Jörg Oppor v3:00/r...12 row
6,070m
Meters
24:00.0
Time
1:58.6
Pace
404
Calories
146
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 123 |
September 07, 2022 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,070m | 1:58.6 | 210 | 1021 | 24 | 146 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | 129 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 142 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 147 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | 140 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 149 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 154 | |
| r: 2:00 | 48m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | 141 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 149 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 154 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 23 | 143 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 151 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 155 | |
| r: 2:00 | 15m | ||||||
| r143m |
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WOD