Jörg Oppor v1:00/1:00r...10 row
2,894m
Meters
10:00.0
Time
1:43.6
Pace
224
Calories
134
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 145 |
September 17, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,894m | 1:43.6 | 314 | 1381 | 34 | 134 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 38 | 127 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 133 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 133 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 132 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 135 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 137 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 133 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 137 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 139 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 138 | |
| r: 1:00 | 89m | ||||||
| r699m |
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Workout Graph
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