Jörg Oppor 5000m row
5,000
Meters
20:18.0
Time
2:01.8
Pace
324
Calories
128
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 138 |
October 05, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.0 | 5,000 | 2:01.8 | 194 | 957 | 324 | 22 | 128 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 22 | 114 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 22 | 116 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 23 | 131 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 23 | 134 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 24 | 147 |
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Workout Graph
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