Jörg Oppor v1:00/2:00r...5 row
3,489m
Meters
13:00.0
Time
1:51.7
Pace
250
Calories
154
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 153 |
October 21, 2022 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,489m | 1:51.7 | 251 | 1162 | 29 | 154 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 145 | |
| r: 2:00 | 214m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 153 | |
| r: 2:00 | 217m | ||||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 | 159 | |
| r: 2:00 | 161m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 160 | |
| r: 2:00 | 154m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 156 | |
| r: 2:00 | 272m | ||||||
| r1,018m |
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Workout Graph
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