Jörg Oppor v1:00/1:00r...10 row
2,856m
Meters
10:00.0
Time
1:45.0
Pace
219
Calories
151
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,292m |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 139 |
October 29, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,856m | 1:45.0 | 302 | 1339 | 33 | 151 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 140 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 150 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 152 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 152 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 154 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 154 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 154 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 154 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 153 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 155 | |
| r: 1:00 | 14m | ||||||
| r436m |
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Workout Graph
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Stufe 6 WOD 2022-10-29