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Jörg Oppor 10000m row

10,000m

Meters

40:17.2

Time

2:00.8

Pace

651

Calories

Average Watts198
Calories Per Hour982
Stroke Rate24
Stroke Count976
Drag Factor90

October 31, 2022 14:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Stufe 4 DF 90 WOD 2022-10-31

Splits

Time Meters Pace Watts Cal/Hr S/M
40:17.2 10,000m 2:00.8 198 982 24
1:37.0 400m 2:01.2 196 975 24
1:35.4 800m 1:59.2 206 1010 24
1:34.8 1,200m 1:58.5 210 1023 24
1:35.6 1,600m 1:59.5 205 1005 24
1:35.1 2,000m 1:58.8 208 1017 24
1:37.4 2,400m 2:01.7 194 967 23
1:36.2 2,800m 2:00.2 201 992 24
1:37.0 3,200m 2:01.2 196 975 25
1:36.5 3,600m 2:00.6 199 986 24
1:36.6 4,000m 2:00.7 199 984 24
1:37.0 4,400m 2:01.2 196 975 24
1:36.5 4,800m 2:00.6 199 986 24
1:37.6 5,200m 2:02.0 193 963 24
1:37.0 5,600m 2:01.2 196 975 25
1:37.2 6,000m 2:01.5 195 971 24
1:37.6 6,400m 2:02.0 193 963 25
1:37.2 6,800m 2:01.5 195 971 24
1:37.5 7,200m 2:01.8 193 965 23
1:37.7 7,600m 2:02.1 192 961 24
1:37.8 8,000m 2:02.2 192 959 24
1:37.6 8,400m 2:02.0 193 963 25
1:37.8 8,800m 2:02.2 192 959 25
1:37.7 9,200m 2:02.1 192 961 25
1:37.3 9,600m 2:01.6 195 969 24
1:32.0 10,000m 1:55.0 230 1092 27

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Workout Graph

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