Jörg Oppor 2000m row
2,000
Meters
8:12.0
Time
2:03.0
Pace
126
Calories
130
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 178 |
November 02, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:12.0 | 2,000 | 2:03.0 | 188 | 947 | 126 | 23 | 130 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 11 | 20 | 107 |
| 0:47.8 | 400 | 1:59.5 | 205 | 1005 | 13 | 25 | 122 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 12 | 19 | 124 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 13 | 25 | 130 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 12 | 20 | 131 |
| 0:46.2 | 1,200 | 1:55.5 | 227 | 1081 | 13 | 26 | 138 |
| 0:51.2 | 1,400 | 2:08.0 | 167 | 874 | 12 | 21 | 132 |
| 0:46.4 | 1,600 | 1:56.0 | 224 | 1071 | 13 | 26 | 139 |
| 0:51.1 | 1,800 | 2:07.7 | 168 | 877 | 12 | 21 | 136 |
| 0:43.3 | 2,000 | 1:48.2 | 276 | 1249 | 15 | 28 | 146 |
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Workout Graph
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Stufe 8 Intervalltraining in 200m-Schritten