Jörg Oppor v1000m/1:00r...5 row
5,000m
Meters
19:01.0
Time
1:54.1
Pace
351
Calories
149
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,277m |
| Overall Time | 24:01.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 137 |
November 04, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.0 | 5,000m | 1:54.1 | 236 | 1110 | 25 | 149 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 27 | 144 | |
| r: 1:00 | 63m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 | 146 | |
| r: 1:00 | 58m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 25 | 150 | |
| r: 1:00 | 63m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 | 152 | |
| r: 1:00 | 64m | ||||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | 155 | |
| r: 1:00 | 29m | ||||||
| r277m |
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Workout Graph
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