Jörg Oppor v1000m/2:00r...6 row
6,000m
Meters
22:45.6
Time
1:53.8
Pace
421
Calories
150
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,404m |
| Overall Time | 34:45.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 139 |
November 09, 2022 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.6 | 6,000m | 1:53.8 | 237 | 1117 | 26 | 150 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 26 | 138 | |
| r: 2:00 | 91m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 26 | 145 | |
| r: 2:00 | 91m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 26 | 151 | |
| r: 2:00 | 74m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | 153 | |
| r: 2:00 | 74m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | 156 | |
| r: 2:00 | 60m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | 157 | |
| r: 2:00 | 14m | ||||||
| r404m |
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