Jörg Oppor 5000m row
5,000m
Meters
19:50.1
Time
1:59.0
Pace
333
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 157 |
November 11, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 23 | 141 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 23 | 128 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 23 | 137 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 24 | 142 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 24 | 145 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 24 | 154 |
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Workout Graph
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