Jörg Oppor v1000m/1:00r...4 row
4,000m
Meters
15:11.9
Time
1:53.9
Pace
281
Calories
150
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 19:11.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 137 |
November 15, 2022 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.9 | 4,000m | 1:53.9 | 236 | 1113 | 26 | 150 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 27 | 144 | |
| r: 1:00 | 121m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | 149 | |
| r: 1:00 | 121m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 27 | 153 | |
| r: 1:00 | 110m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 26 | 154 | |
| r: 1:00 | 157m | ||||||
| r509m |
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Workout Graph
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