Jörg Oppor 40000m BikeErg
40,000
Meters
1:20:31.5
Time
2:00.7
Pace
1318
Calories
142
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 80 |
| Revolution Count | 6486 |
| Power/kg | 2.49 |
| Drag Factor | 80 |
December 05, 2022 19:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:31.5 | 40,000 | 2:00.7 | 199 | 983 | 80 | 142 |
| 16:04.0 | 8,000 | 2:00.5 | 200 | 988 | 81 | 131 |
| 16:01.7 | 16,000 | 2:00.2 | 201 | 993 | 81 | 139 |
| 16:15.4 | 24,000 | 2:01.9 | 193 | 964 | 80 | 140 |
| 16:16.3 | 32,000 | 2:02.0 | 193 | 962 | 80 | 146 |
| 15:54.1 | 40,000 | 1:59.2 | 206 | 1010 | 82 | 156 |
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Workout Graph
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Stufe 4 Ausdauertraining mit RowPro 3 Pace-Booten