Jörg Oppor 40000m BikeErg

40,000m

Meters

1:20:31.5

Time

2:00.7

Pace

1318

Calories

142

Heart Rate

Average Watts199
Calories Per Hour983
RPM80
Revolution Count6486
Power/kg2.49
Drag Factor80

December 05, 2022 19:45:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
Yes

Entered
ErgData Android

Stufe 4 Ausdauertraining mit RowPro 3 Pace-Booten

Splits

Time Meters Pace Watts Cal/Hr RPM
1:20:31.5 40,000m 2:00.7 199 983 80 142
16:04.0 8,000m 2:00.5 200 988 81 131
16:01.7 16,000m 2:00.2 201 993 81 139
16:15.4 24,000m 2:01.9 193 964 80 140
16:16.3 32,000m 2:02.0 193 962 80 146
15:54.1 40,000m 1:59.2 206 1010 82 156

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Workout Graph

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