Jörg Oppor 30:00 row
7,215m
Meters
30:00.0
Time
2:04.7
Pace
453
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 128 |
December 16, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 23 | 135 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 118 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 123 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 129 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 134 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 134 |
| 12:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 135 |
| 14:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 138 |
| 16:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 137 |
| 18:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 139 |
| 20:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 139 |
| 22:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 141 |
| 24:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 141 |
| 26:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 139 |
| 28:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 141 |
| 30:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 143 |
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