Jörg Oppor 30:00 row
7,298m
Meters
30:00.0
Time
2:03.3
Pace
466
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 111 |
December 16, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,298m | 2:03.3 | 187 | 942 | 25 | 150 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 129 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 142 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 148 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 149 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 148 |
| 12:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 150 |
| 14:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 151 |
| 16:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 151 |
| 18:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 154 |
| 20:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 152 |
| 22:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 155 |
| 24:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 155 |
| 26:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 158 |
| 28:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 157 |
| 30:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 159 |
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Workout Graph
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