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Jörg Oppor 30:00 row

6,954m

Meters

30:00.0

Time

2:09.4

Pace

419

Calories

117

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate22
Stroke Count665
Drag Factor125

January 10, 2023 19:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,954m 2:09.4 161 855 22 117
1:00.0 232m 2:09.3 162 857 24 125
2:00.0 232m 2:09.3 162 857 23 114
3:00.0 232m 2:09.3 162 857 24 113
4:00.0 232m 2:09.3 162 857 24 113
5:00.0 233m 2:08.7 164 864 23 114
6:00.0 232m 2:09.3 162 857 24 114
7:00.0 231m 2:09.8 160 849 24 113
8:00.0 232m 2:09.3 162 857 24 114
9:00.0 231m 2:09.8 160 849 24 115
10:00.0 235m 2:07.6 168 878 22 116
11:00.0 231m 2:09.8 160 849 21 116
12:00.0 233m 2:08.7 164 864 22 117
13:00.0 233m 2:08.7 164 864 21 119
14:00.0 232m 2:09.3 162 857 21 116
15:00.0 233m 2:08.7 164 864 22 118
16:00.0 233m 2:08.7 164 864 21 118
17:00.0 232m 2:09.3 162 857 22 117
18:00.0 233m 2:08.7 164 864 22 119
19:00.0 232m 2:09.3 162 857 22 120
20:00.0 231m 2:09.8 160 849 21 118
21:00.0 230m 2:10.4 158 842 21 119
22:00.0 231m 2:09.8 160 849 22 120
23:00.0 233m 2:08.7 164 864 22 120
24:00.0 231m 2:09.8 160 849 21 118
25:00.0 231m 2:09.8 160 849 21 120
26:00.0 231m 2:09.8 160 849 22 119
27:00.0 231m 2:09.8 160 849 21 120
28:00.0 229m 2:11.0 156 835 22 121
29:00.0 230m 2:10.4 158 842 21 121
30:00.0 232m 2:09.3 162 857 21 122

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Workout Graph

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