Jörg Oppor 1000m row
1,000
Meters
4:24.8
Time
2:12.4
Pace
58
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 150 |
January 11, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.8 | 1,000 | 2:12.4 | 151 | 788 | 58 | 18 | 115 |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 11 | 20 | 99 |
| 0:53.2 | 400 | 2:13.0 | 149 | 744 | 11 | 19 | 114 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 17 | 119 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 17 | 120 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 842 | 12 | 18 | 123 |
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Workout Graph
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