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Jörg Oppor 30:00 row

6,903m

Meters

30:00.0

Time

2:10.3

Pace

408

Calories

127

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate18
Stroke Count542
Drag Factor130

January 11, 2023 20:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,903m 2:10.3 158 843 18 127
1:00.0 232m 2:09.3 162 857 18 117
2:00.0 232m 2:09.3 162 857 16 124
3:00.0 230m 2:10.4 158 842 15 124
4:00.0 230m 2:10.4 158 842 16 123
5:00.0 234m 2:08.2 166 871 18 126
6:00.0 229m 2:11.0 156 835 18 123
7:00.0 231m 2:09.8 160 849 18 125
8:00.0 231m 2:09.8 160 849 18 127
9:00.0 233m 2:08.7 164 864 18 129
10:00.0 231m 2:09.8 160 849 18 127
11:00.0 233m 2:08.7 164 864 19 127
12:00.0 229m 2:11.0 156 835 18 126
13:00.0 229m 2:11.0 156 835 18 127
14:00.0 232m 2:09.3 162 857 19 128
15:00.0 230m 2:10.4 158 842 19 128
16:00.0 231m 2:09.8 160 849 19 126
17:00.0 230m 2:10.4 158 842 18 128
18:00.0 231m 2:09.8 160 849 18 128
19:00.0 231m 2:09.8 160 849 19 128
20:00.0 229m 2:11.0 156 835 18 129
21:00.0 229m 2:11.0 156 835 19 130
22:00.0 229m 2:11.0 156 835 18 128
23:00.0 228m 2:11.5 154 828 18 126
24:00.0 229m 2:11.0 156 835 18 132
25:00.0 225m 2:13.3 148 808 19 127
26:00.0 230m 2:10.4 158 842 18 130
27:00.0 227m 2:12.1 152 821 19 131
28:00.0 229m 2:11.0 156 835 18 131
29:00.0 228m 2:11.5 154 828 18 134
30:00.0 233m 2:08.7 164 864 19 136

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Workout Graph

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