Jörg Oppor 1000m row
1,000m
Meters
4:29.1
Time
2:14.5
Pace
56
Calories
107
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 15 |
| Stroke Count | 67 |
| Drag Factor | 122 |
January 12, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 15 | 107 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 20 | 67 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 17 | 95 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 16 | 103 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 16 | 112 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 13 | 112 |
| 0:26.2 | 600m | 2:11.0 | 156 | 835 | 14 | 115 |
| 0:26.1 | 700m | 2:10.5 | 157 | 841 | 14 | 117 |
| 0:25.8 | 800m | 2:09.0 | 163 | 861 | 12 | 117 |
| 0:26.0 | 900m | 2:10.0 | 159 | 848 | 14 | 117 |
| 0:25.9 | 1,000m | 2:09.5 | 161 | 854 | 14 | 119 |
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Workout Graph
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