Jörg Oppor 1000m row
1,000m
Meters
4:02.6
Time
2:01.3
Pace
63
Calories
127
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 122 |
January 12, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 21 | 127 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 19 | 92 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 18 | 103 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 21 | 111 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 20 | 123 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 23 | 132 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 21 | 140 |
| 0:22.9 | 700m | 1:54.5 | 233 | 1102 | 21 | 141 |
| 0:22.6 | 800m | 1:53.0 | 243 | 1134 | 21 | 143 |
| 0:22.8 | 900m | 1:54.0 | 236 | 1113 | 24 | 142 |
| 0:22.2 | 1,000m | 1:51.0 | 256 | 1180 | 24 | 145 |
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Workout Graph
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Stufe 6 - Übung - Zuglänge 145cm Exercise - Length of each stroke = 145cm