Jörg Oppor 21097m row
21,097
Meters
1:28:22.6
Time
2:05.6
Pace
1323
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1997 |
| Drag Factor | 108 |
January 16, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:22.6 | 21,097 | 2:05.6 | 176 | 898 | 1323 | 23 | 137 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 22 | 116 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 22 | 123 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 22 | 127 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 22 | 129 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 22 | 128 |
| 4:13.5 | 6,000 | 2:06.7 | 172 | 880 | 62 | 22 | 127 |
| 4:13.6 | 7,000 | 2:06.8 | 172 | 880 | 62 | 22 | 128 |
| 4:12.8 | 8,000 | 2:06.4 | 173 | 882 | 62 | 22 | 131 |
| 4:13.3 | 9,000 | 2:06.6 | 172 | 881 | 62 | 22 | 133 |
| 4:13.1 | 10,000 | 2:06.5 | 173 | 881 | 62 | 22 | 136 |
| 4:13.4 | 11,000 | 2:06.7 | 172 | 880 | 62 | 22 | 135 |
| 4:13.1 | 12,000 | 2:06.5 | 173 | 881 | 62 | 23 | 138 |
| 4:12.9 | 13,000 | 2:06.4 | 173 | 882 | 62 | 22 | 136 |
| 4:12.6 | 14,000 | 2:06.3 | 174 | 883 | 62 | 23 | 140 |
| 4:12.4 | 15,000 | 2:06.2 | 174 | 898 | 63 | 23 | 142 |
| 4:10.8 | 16,000 | 2:05.4 | 177 | 904 | 63 | 23 | 142 |
| 4:10.6 | 17,000 | 2:05.3 | 178 | 905 | 63 | 23 | 144 |
| 4:10.7 | 18,000 | 2:05.3 | 178 | 904 | 63 | 23 | 146 |
| 4:09.0 | 19,000 | 2:04.5 | 181 | 910 | 63 | 24 | 149 |
| 4:04.3 | 20,000 | 2:02.1 | 192 | 957 | 65 | 24 | 153 |
| 4:00.0 | 21,000 | 2:00.0 | 203 | 990 | 66 | 25 | 159 |
| 0:20.7 | 21,097 | 1:46.7 | 288 | 1217 | 7 | 32 | 160 |
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Workout Graph
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