Jörg Oppor v1000m/2:00r...5 row
5,000m
Meters
19:01.0
Time
1:54.1
Pace
349
Calories
158
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 29:01.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 128 |
January 18, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.0 | 5,000m | 1:54.1 | 236 | 1110 | 26 | 158 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | 154 | |
| r: 2:00 | 18m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 26 | 158 | |
| r: 2:00 | 15m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 25 | 160 | |
| r: 2:00 | 16m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 26 | 161 | |
| r: 2:00 | 16m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 28 | 161 | |
| r: 2:00 | 17m | ||||||
| r82m |
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Workout Graph
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Stufe 5 dann 6 dann 7 dann 8 dann 6