Jörg Oppor v2:00/2:00r...5 row
3,765m
Meters
14:00.0
Time
1:51.5
Pace
270
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
January 22, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,765m | 1:51.5 | 252 | 1167 | 29 | ||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | 137 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | 140 | |
| r: 2:00 | 257m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 29 | 161 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | 162 | |
| r: 2:00 | 262m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 161 | |
| r: 2:00 | 249m | ||||||
| r1,354m |