Jörg Oppor 6010m row
6,010m
Meters
23:56.9
Time
1:59.5
Pace
400
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 128 |
January 22, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 6,010m | 1:59.5 | 205 | 1005 | 24 | 155 |
| 17:09.2 | 4,300m | 1:59.6 | 204 | 1002 | 24 | 154 |
| 6:47.7 | 6,010m | 1:59.2 | 207 | 1011 | 25 | 156 |
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Workout Graph
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Stufe 6 Vorbereitung Halbmarathon, Ziel: unter 1:25:00 Stdn. oder Schnitt ca. 2:00,8 min./500m