Jörg Oppor v1500m/2:00r...4 row
6,000m
Meters
22:52.2
Time
1:54.3
Pace
420
Calories
160
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,179m |
| Overall Time | 30:52.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 136 |
January 24, 2023 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.2 | 6,000m | 1:54.3 | 234 | 1105 | 27 | 160 | |
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 27 | 155 | |
| r: 2:00 | 316m | ||||||
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 27 | 161 | |
| r: 2:00 | 280m | ||||||
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 27 | 161 | |
| r: 2:00 | 253m | ||||||
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 27 | 163 | |
| r: 2:00 | 330m | ||||||
| r1,179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.