Jörg Oppor 1000m row
1,000m
Meters
4:29.0
Time
2:14.5
Pace
57
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 108 |
January 25, 2023 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 20 | 116 |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 16 | 109 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 21 | 119 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 21 | 116 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 22 | 119 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 21 | 118 |
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Workout Graph
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