Jörg Oppor v20c/2:00r...5 row
4,077m
Meters
15:14.6
Time
1:52.1
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,519m |
| Overall Time | 25:14.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 128 |
January 25, 2023 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.6 | 4,077m | 1:52.1 | 248 | 1153 | 30 | 139 | |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 44 | 105 | |
| r: 2:00 | 235m | ||||||
| 1:46.8 | 506m | 1:45.5 | 298 | 1324 | 29 | 123 | |
| r: 2:00 | 250m | ||||||
| 3:05.6 | 826m | 1:52.3 | 247 | 1149 | 27 | 151 | |
| r: 2:00 | 322m | ||||||
| 4:18.9 | 1,126m | 1:54.9 | 230 | 1092 | 24 | 156 | |
| r: 2:00 | 288m | ||||||
| 5:27.4 | 1,419m | 1:55.3 | 228 | 1084 | 26 | 160 | |
| r: 2:00 | 347m | ||||||
| r1,442m |
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Workout Graph
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