Jörg Oppor v3:00/2:00r...4 row
3,218m
Meters
12:00.0
Time
1:51.8
Pace
231
Calories
152
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 127 |
January 31, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,218m | 1:51.8 | 250 | 1160 | 29 | 152 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 31 | 151 | |
| r: 2:00 | 188m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 30 | 152 | |
| r: 2:00 | 177m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | 153 | |
| r: 2:00 | 174m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 29 | 154 | |
| r: 2:00 | 248m | ||||||
| r787m |
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Workout Graph
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