Jörg Oppor v3:00/1:00r...5 row
2,771m
Meters
10:00.0
Time
1:48.2
Pace
207
Calories
154
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 14:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 143 |
February 05, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,771m | 1:48.2 | 276 | 1249 | 32 | 154 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 31 | 147 | |
| r: 1:00 | 71m | ||||||
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 31 | 155 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | 156 | |
| r: 1:00 | 74m | ||||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 33 | 156 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 158 | |
| r300m |
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Workout Graph
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