Jörg Oppor v3:00/r...12 row
5,981
Meters
24:00.0
Time
2:00.3
Pace
391
Calories
151
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 140 |
February 05, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,981 | 2:00.3 | 201 | 977 | 24 | 151 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 22 | 143 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 24 | 149 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 153 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 22 | 146 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 24 | 152 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 156 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 22 | 146 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 25 | 152 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 157 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 23 | 148 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | 153 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 157 | |
| r: 2:00 | 23 | ||||||
| r218 |
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Workout Graph
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