Jörg Oppor v1000m/3:00r...3 row
3,000m
Meters
11:01.3
Time
1:50.2
Pace
219
Calories
155
Heart Rate
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 20:01.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 169 |
February 08, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.3 | 3,000m | 1:50.2 | 261 | 1199 | 29 | 155 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 29 | 150 | |
| r: 3:00 | 408m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 29 | 158 | |
| r: 3:00 | 397m | ||||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 29 | 159 | |
| r: 3:00 | 484m | ||||||
| r1,289m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.