Jörg Oppor v1:00/2:00r...5 row
3,554m
Meters
13:00.0
Time
1:49.7
Pace
263
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 23:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
February 09, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,554m | 1:49.7 | 265 | 1211 | 28 | ||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 38 | 111 | |
| r: 2:00 | 205m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | 151 | |
| r: 2:00 | 222m | ||||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 | 154 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 29 | 155 | |
| r: 2:00 | 173m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 154 | |
| r: 2:00 | 232m | ||||||
| r1,011m |
WOD