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Jörg Oppor v0:45/0:45r...20 row

4,372m

Meters

15:00.0

Time

1:42.9

Pace

340

Calories

153

Heart Rate

Rest Distance1,188m
Rest Time15:00.0
Overall Distance5,560m
Overall Time30:00.0
Average Watts321
Calories Per Hour1404
Stroke Rate37
Stroke Count561
Drag Factor129

February 10, 2023 19:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

WOD

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,372m 1:42.9 321 1404 37 153
0:45.0 218m 1:43.2 318 1395 40 141
r: 0:45 42m
0:45.0 220m 1:42.2 327 1426 40 149
r: 0:45 66m
0:45.0 220m 1:42.2 327 1426 40 151
r: 0:45 49m
0:45.0 221m 1:41.8 332 1441 39 152
r: 0:45 63m
0:45.0 219m 1:42.7 323 1410 37 154
r: 0:45 64m
0:45.0 217m 1:43.6 314 1380 36 151
r: 0:45 73m
0:45.0 219m 1:42.7 323 1410 36 153
r: 0:45 56m
0:45.0 221m 1:41.8 332 1441 36 153
r: 0:45 75m
0:45.0 218m 1:43.2 318 1395 36 153
r: 0:45 64m
0:45.0 215m 1:44.6 305 1350 35 153
r: 0:45 67m
0:45.0 218m 1:43.2 318 1395 36 154
r: 0:45 65m
0:45.0 217m 1:43.6 314 1380 37 155
r: 0:45 48m
0:45.0 215m 1:44.6 305 1350 37 154
r: 0:45 63m
0:45.0 217m 1:43.6 314 1380 36 155
r: 0:45 69m
0:45.0 215m 1:44.6 305 1350 37 157
r: 0:45 58m
0:45.0 218m 1:43.2 318 1395 39 156
r: 0:45 55m
0:45.0 219m 1:42.7 323 1410 39 157
r: 0:45 60m
0:45.0 218m 1:43.2 318 1395 37 157
r: 0:45 65m
0:45.0 220m 1:42.2 327 1426 37 156
r: 0:45 65m
0:45.0 226m 1:39.5 355 1520 37 160
r: 0:45 21m
r1,188m

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Workout Graph

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