Jörg Oppor v5:00/2:00r...5 row
11,484m
Meters
45:00.0
Time
1:57.5
Pace
778
Calories
156
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,252m |
| Overall Time | 55:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 142 |
February 11, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,484m | 1:57.5 | 215 | 1041 | 26 | 156 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 29 | 145 | |
| r: 2:00 | 198m | ||||||
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 25 | 156 | |
| r: 2:00 | 221m | ||||||
| 15:00.0 | 3,789m | 1:58.7 | 209 | 1019 | 25 | 160 | |
| r: 2:00 | 168m | ||||||
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 26 | 159 | |
| r: 2:00 | 160m | ||||||
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | 162 | |
| r: 2:00 | 21m | ||||||
| r768m |
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WOD