Jörg Oppor 30:00 BikeErg
15,316m
Meters
30:00.0
Time
1:57.5
Pace
516
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 78 |
| Revolution Count | 2365 |
| Power/kg | 2.7 |
| Drag Factor | 92 |
February 28, 2023 19:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,316m | 1:57.5 | 216 | 1042 | 78 | 148 |
| 3:00.0 | 1,420m | 2:06.7 | 172 | 891 | 74 | 129 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 78 | 133 |
| 9:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 79 | 139 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 80 | 148 |
| 15:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 80 | 148 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 79 | 150 |
| 21:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 79 | 155 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 79 | 156 |
| 27:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 79 | 159 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 81 | 167 |
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Workout Graph
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