Jörg Oppor 5000m row
5,000m
Meters
20:08.2
Time
2:00.8
Pace
329
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 117 |
March 08, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 5,000m | 2:00.8 | 198 | 982 | 25 | 144 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 23 | 132 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 25 | 140 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 25 | 145 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 26 | 148 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 26 | 159 |
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Workout Graph
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