Jörg Oppor 5000m row
5,000m
Meters
21:02.3
Time
2:06.2
Pace
314
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 125 |
March 08, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 5,000m | 2:06.2 | 174 | 898 | 22 | 143 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 22 | 132 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 21 | 137 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 21 | 138 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 22 | 148 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 25 | 161 |
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Workout Graph
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