Jörg Oppor v1000m/1:00r...6 row
6,000m
Meters
23:16.3
Time
1:56.3
Pace
410
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 29:16.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
March 03, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:16.3 | 6,000m | 1:56.3 | 222 | 1064 | 26 | ||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 | 151 | |
| r: 1:00 | 48m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 | 154 | |
| r: 1:00 | 33m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 25 | 155 | |
| r: 1:00 | 33m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 156 | |
| r: 1:00 | 38m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 | 158 | |
| r: 1:00 | 44m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | 164 | |
| r: 1:00 | 30m | ||||||
| r226m |