Jörg Oppor 500m row
500m
Meters
2:18.0
Time
2:18.0
Pace
27
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Drag Factor | 180 |
March 05, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 19 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 17 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 19 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 18 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 20 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 24 |