Jörg Oppor 5000m row
5,000m
Meters
20:38.3
Time
2:03.8
Pace
318
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 141 |
March 08, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.3 | 5,000m | 2:03.8 | 184 | 934 | 23 | 146 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 | 141 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 23 | 144 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 23 | 143 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 23 | 148 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 25 | 158 |
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Workout Graph
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