Jörg Oppor 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 141 |
March 08, 2023 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 24 | 150 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 22 | 140 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 24 | 148 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 25 | 150 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 25 | 154 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 26 | 161 |
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Workout Graph
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