Jörg Oppor 5000m row
5,000m
Meters
20:45.0
Time
2:04.5
Pace
317
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 149 |
March 08, 2023 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 23 | 149 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 21 | 142 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 21 | 145 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 23 | 149 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 24 | 152 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 26 | 161 |
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Workout Graph
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