Jörg Oppor 30:00 row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 128 |
March 13, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 20 | 150 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 139 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 147 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 21 | 153 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 22 | 155 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 | 158 |
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Workout Graph
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