Jörg Oppor v1000m/1:00r...5 row
5,000m
Meters
19:06.2
Time
1:54.6
Pace
347
Calories
150
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,458m |
| Overall Time | 24:06.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 144 |
March 15, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.2 | 5,000m | 1:54.6 | 232 | 1099 | 25 | 150 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 25 | 138 | |
| r: 1:00 | 108m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 | 147 | |
| r: 1:00 | 76m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | 154 | |
| r: 1:00 | 89m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | 158 | |
| r: 1:00 | 84m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | 157 | |
| r: 1:00 | 101m | ||||||
| r458m |
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Workout Graph
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