Jörg Oppor 500m row
500
Meters
2:33.8
Time
2:33.8
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Drag Factor | 101 |
March 15, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.8 | 500 | 2:33.8 | 96 | 585 | 25 | 17 |
| 0:38.4 | 100 | 3:12.0 | 49 | 468 | 5 | 16 |
| 0:31.2 | 200 | 2:36.0 | 92 | 576 | 5 | 15 |
| 0:28.8 | 300 | 2:24.0 | 117 | 625 | 5 | 19 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 17 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 22 |