Jörg Oppor 500m row
500m
Meters
2:15.4
Time
2:15.4
Pace
28
Calories
60
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 125 |
March 20, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 20 | 60 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 21 | 58 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 20 | 61 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 21 | 61 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 21 | 61 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 21 | 63 |
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Workout Graph
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