Jörg Oppor v750m/2:00r...5 row
3,750m
Meters
14:11.9
Time
1:53.5
Pace
263
Calories
127
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 24:11.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 148 |
March 23, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.9 | 3,750m | 1:53.5 | 239 | 1121 | 27 | 127 | |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 27 | 78 | |
| r: 2:00 | 297m | ||||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 28 | 94 | |
| r: 2:00 | 190m | ||||||
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 28 | 153 | |
| r: 2:00 | 233m | ||||||
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 28 | 155 | |
| r: 2:00 | 233m | ||||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 28 | 156 | |
| r: 2:00 | 354m | ||||||
| r1,307m |
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Workout Graph
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