Jörg Oppor v6:00/2:00r...6 row
4,047m
Meters
15:00.0
Time
1:51.1
Pace
293
Calories
153
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 174 |
April 03, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,047m | 1:51.1 | 255 | 1176 | 30 | 153 | |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 27 | 150 | |
| r: 2:00 | 169m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | 152 | |
| r: 2:00 | 194m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | 155 | |
| r: 2:00 | 135m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 154 | |
| r: 2:00 | 192m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 156 | |
| r: 2:00 | 107m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 156 | |
| r: 2:00 | 369m | ||||||
| r1,166m |
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Workout Graph
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