Jörg Oppor v700m/1:10r...7 row
2,800m
Meters
10:12.1
Time
1:49.3
Pace
205
Calories
154
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,103m |
| Overall Time | 14:42.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 223 |
April 05, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.1 | 2,800m | 1:49.3 | 268 | 1222 | 30 | 154 | |
| 2:36.8 | 700m | 1:52.0 | 249 | 1157 | 29 | 152 | |
| r: 1:10 | 79m | ||||||
| 2:11.7 | 600m | 1:49.7 | 265 | 1211 | 29 | 156 | |
| r: 1:00 | 61m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 156 | |
| r: 0:50 | 45m | ||||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 28 | 154 | |
| r: 0:40 | 50m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 | 154 | |
| r: 0:30 | 42m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 31 | 155 | |
| r: 0:20 | 26m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 156 | |
| r303m |
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Workout Graph
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