Jörg Oppor v1000m/2:00r...4 row
4,000m
Meters
15:41.4
Time
1:57.6
Pace
270
Calories
147
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,482m |
| Overall Time | 21:41.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 169 |
May 10, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.4 | 4,000m | 1:57.6 | 215 | 1039 | 24 | 147 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 | 142 | |
| r: 2:00 | 152m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 23 | 144 | |
| r: 2:00 | 194m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 25 | 151 | |
| r: 2:00 | 136m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | 154 | |
| r482m |
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Workout Graph
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