Jörg Oppor v4:00/2:00r...4 row
4,156m
Meters
16:00.0
Time
1:55.4
Pace
286
Calories
146
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 166 |
May 16, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,156m | 1:55.4 | 227 | 1081 | 27 | 146 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | 124 | |
| r: 2:00 | 189m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 28 | 150 | |
| r: 2:00 | 162m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | 153 | |
| r: 2:00 | 155m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | 157 | |
| r: 2:00 | 381m | ||||||
| r887m |
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Workout Graph
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